pete hamilton v1:00/2:00r...3 row
1,022
Meters
6:00.0
Time
2:56.1
Pace
51
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 99 |
July 11, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,022 | 2:56.1 | 64 | 510 | 16 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 18 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 17 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 16 | |
| r: 2:00 | 79 | |||||
| r693 |
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Workout Graph
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