pete hamilton v500m/2:00r...5 row
2,500
Meters
13:29.2
Time
2:41.8
Pace
130
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 23:29.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 100 |
July 09, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 2,500 | 2:41.8 | 83 | 578 | 17 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 18 | |
| r: 2:00 | 309 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 16 | |
| r: 2:00 | 317 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 17 | |
| r: 2:00 | 320 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 19 | |
| r: 2:00 | 298 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 17 | |
| r: 2:00 | 11 | |||||
| r1,255 |
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Workout Graph
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