pete hamilton v1:40/0:20r...10 row
2,840
Meters
16:40.0
Time
2:56.0
Pace
148
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,297 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 293 |
| Drag Factor | 118 |
July 08, 2026 20:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,840 | 2:56.0 | 64 | 532 | 16 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 17 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 16 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 17 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 19 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 19 | |
| r: 0:20 | 6 | |||||
| 0 | ||||||
| r: 0:20 | 26 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 18 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 19 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 19 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 22 | |
| r: 0:20 | 50 | |||||
| r457 |
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Workout Graph
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