pete hamilton 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 117 |
July 06, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 29 | 19 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 19 |
| 0:28.2 | 200 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 771 | 6 | 19 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 17 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 22 |
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Workout Graph
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