Byungmoon Cho 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 101 |
March 18, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 948 | 323 | 27 | 158 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 25 | 144 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 28 | |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 28 | 158 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 28 | 164 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 168 |
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Workout Graph
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