Byungmoon Cho 2500m row
2,500
Meters
14:41.8
Time
2:56.3
Pace
125
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 100 |
March 16, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.8 | 2,500 | 2:56.3 | 64 | 510 | 125 | 20 | 114 |
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 25 | 20 | 117 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 532 | 25 | 19 | 120 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 523 | 25 | 18 | 119 |
| 2:56.3 | 2,000 | 2:56.3 | 64 | 510 | 25 | 20 | 108 |
| 3:02.0 | 2,500 | 3:02.0 | 58 | 494 | 25 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.