Byungmoon Cho 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
313
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 105 |
February 11, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 898 | 313 | 24 | 145 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 22 | 118 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 22 | 126 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 23 | 132 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 23 | 139 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 24 | 148 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 26 | 153 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 26 | 156 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 26 | 159 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 954 | 32 | 26 | 161 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 28 | 166 |
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Workout Graph
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