Byungmoon Cho 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
312
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 103 |
February 10, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 891 | 312 | 23 | 142 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 22 | 142 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 22 | 148 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 22 | 151 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 23 | 136 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 23 | 133 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 23 | 138 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 24 | 138 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 23 | 140 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 26 | 149 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 28 | 153 |
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Workout Graph
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