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Byungmoon Cho 7500m row

7,500

Meters

33:04.2

Time

2:12.2

Pace

443

Calories

138

Heart Rate

Average Watts151
Calories Per Hour803
Stroke Rate21
Stroke Count724
Drag Factor114

January 17, 2025 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:04.2 7,500 2:12.2 151 803 443 21 138
2:16.7 500 2:16.7 137 763 29 22 120
2:14.7 1,000 2:14.7 143 775 29 21 124
2:13.6 1,500 2:13.6 147 781 29 21 131
2:13.4 2,000 2:13.4 147 782 29 22 133
2:13.2 2,500 2:13.2 148 783 29 22 138
2:14.2 3,000 2:14.2 145 777 29 21 140
2:14.0 3,500 2:14.0 145 779 29 21 136
2:14.3 4,000 2:14.3 144 777 29 21 137
2:14.5 4,500 2:14.5 144 776 29 21 139
2:14.0 5,000 2:14.0 145 779 29 21 138
2:13.4 5,500 2:13.4 147 782 29 21 140
2:13.4 6,000 2:13.4 147 782 29 21 144
2:12.2 6,500 2:12.2 151 816 30 21 142
2:10.1 7,000 2:10.1 159 830 30 23 145
1:52.4 7,500 1:52.4 246 1120 35 30 164

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Workout Graph

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