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Byungmoon Cho 10000m row

10,000

Meters

42:16.7

Time

2:06.8

Pace

619

Calories

111

Heart Rate

Average Watts172
Calories Per Hour878
Stroke Rate22
Stroke Count960
Drag Factor116

January 16, 2025 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:16.7 10,000 2:06.8 172 878 619 22 111
2:10.8 500 2:10.8 156 825 30 21 111
2:11.1 1,000 2:11.1 155 823 30 20
2:10.7 1,500 2:10.7 157 826 30 20
2:10.2 2,000 2:10.2 159 829 30 20
2:09.6 2,500 2:09.6 161 833 30 21
2:09.2 3,000 2:09.2 162 835 30 21
2:09.1 3,500 2:09.1 163 836 30 21
2:08.4 4,000 2:08.4 165 841 30 22
2:08.2 4,500 2:08.2 166 870 31 22
2:08.1 5,000 2:08.1 167 871 31 22
2:07.5 5,500 2:07.5 169 875 31 22
2:07.5 6,000 2:07.5 169 875 31 22
2:06.9 6,500 2:06.9 171 879 31 22
2:06.6 7,000 2:06.6 172 881 31 22
2:05.8 7,500 2:05.8 176 887 31 23
2:04.3 8,000 2:04.3 182 926 32 26
2:02.9 8,500 2:02.9 189 937 32 26
2:02.6 9,000 2:02.6 190 939 32 26
2:00.8 9,500 2:00.8 199 953 32 27
1:56.4 10,000 1:56.4 222 1051 34 30

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Workout Graph

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