Byungmoon Cho 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
295
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 114 |
January 15, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 787 | 295 | 22 | 135 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 | 128 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 21 | 135 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 22 | 132 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 22 | 139 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 23 | 144 |
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Workout Graph
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