Byungmoon Cho 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 117 |
January 15, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 991 | 330 | 27 | 158 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 30 | 135 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 28 | 147 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 26 | 154 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 26 | 158 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 27 | 159 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 27 | 162 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 27 | 165 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 28 | 165 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 28 | 167 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 30 | 170 |
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Workout Graph
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