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Byungmoon Cho 10000m row

10,000

Meters

42:59.7

Time

2:08.9

Pace

613

Calories

147

Heart Rate

Average Watts163
Calories Per Hour855
Stroke Rate24
Stroke Count1046
Drag Factor115

January 14, 2025 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.7 10,000 2:08.9 163 855 613 24 147
2:17.7 500 2:17.7 134 758 29 24 123
2:14.6 1,000 2:14.6 144 775 29 21 129
2:12.7 1,500 2:12.7 150 813 30 24 137
2:12.2 2,000 2:12.2 151 816 30 22 137
2:12.8 2,500 2:12.8 149 813 30 23 137
2:12.9 3,000 2:12.9 149 812 30 23 140
2:12.1 3,500 2:12.1 152 817 30 23 142
2:10.6 4,000 2:10.6 157 826 30 24 144
2:10.6 4,500 2:10.6 157 826 30 24 146
2:10.2 5,000 2:10.2 159 829 30 24 147
2:09.6 5,500 2:09.6 161 833 30 24 149
2:09.8 6,000 2:09.8 160 832 30 24 145
2:07.9 6,500 2:07.9 167 872 31 25 150
2:03.7 7,000 2:03.7 185 931 32 26 157
2:03.7 7,500 2:03.7 185 931 32 26 158
2:04.9 8,000 2:04.9 180 893 31 26 159
2:05.2 8,500 2:05.2 178 891 31 25 157
2:08.2 9,000 2:08.2 166 870 31 24 156
2:08.3 9,500 2:08.3 166 869 31 23 157
1:51.9 10,000 1:51.9 250 1158 36 32 171

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Workout Graph

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