Byungmoon Cho 500m row
500
Meters
2:41.3
Time
2:41.3
Pace
25
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 118 |
January 07, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.3 | 500 | 2:41.3 | 83 | 557 | 25 | 21 | 150 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 | 143 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 23 | 158 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 21 | |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 22 | |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 21 |
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Workout Graph
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