Byungmoon Cho 2500m row
2,500
Meters
9:57.1
Time
1:59.4
Pace
165
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 119 |
January 07, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 994 | 165 | 28 | 150 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 31 | 140 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 26 | 145 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 27 | 152 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 28 | 155 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 31 | 159 |
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Workout Graph
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