Byungmoon Cho 2500m row
2,500
Meters
10:17.6
Time
2:03.5
Pace
160
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 118 |
January 04, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.6 | 2,500 | 2:03.5 | 186 | 932 | 160 | 26 | 147 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 26 | 126 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 24 | 139 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 26 | 151 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 28 | 158 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 30 | 163 |
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Workout Graph
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