Byungmoon Cho 2500m row
2,500
Meters
14:21.2
Time
2:52.2
Pace
126
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 116 |
January 03, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.2 | 2,500 | 2:52.2 | 68 | 526 | 126 | 21 | 103 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 20 | 107 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 513 | 25 | 22 | 104 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 510 | 25 | 21 | 99 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 530 | 25 | 22 | 104 |
| 2:56.3 | 2,500 | 2:56.3 | 64 | 510 | 25 | 23 | 102 |
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Workout Graph
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