Byungmoon Cho 1001m row
1,001
Meters
5:53.7
Time
2:56.6
Pace
50
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 113 |
January 01, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,001 | 2:56.6 | 63 | 508 | 50 | 21 | 117 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 23 | 122 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 22 | 122 |
| 1:14.2 | 600 | 3:05.5 | 55 | 485 | 10 | 20 | 117 |
| 1:16.2 | 800 | 3:10.5 | 51 | 472 | 10 | 20 | 114 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 510 | 10 | 23 | 116 |
| 0:00.5 | 1,001 | 4:10.0 | 22 | 377 | 0 | 0 | 116 |
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Workout Graph
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