Byungmoon Cho 2500m row
2,500
Meters
10:46.2
Time
2:09.2
Pace
153
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 118 |
December 20, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.2 | 2,500 | 2:09.2 | 162 | 852 | 153 | 21 | 142 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 20 | 130 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 20 | 134 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 21 | 141 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 22 | 148 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 161 |
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Workout Graph
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