Byungmoon Cho 2500m row
2,500
Meters
11:40.7
Time
2:20.1
Pace
140
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 120 |
December 07, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.7 | 2,500 | 2:20.1 | 127 | 719 | 140 | 21 | 118 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 21 | 113 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 21 | 117 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 21 | 119 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 21 | 119 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 23 | 122 |
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Workout Graph
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