Byungmoon Cho 2500m row
2,500
Meters
10:23.8
Time
2:04.7
Pace
158
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 123 |
August 25, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,500 | 2:04.7 | 180 | 911 | 158 | 24 | 151 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 23 | 134 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 23 | 146 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 24 | 150 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 25 | 160 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 29 | 169 |
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Workout Graph
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