Byungmoon Cho 2500m row
2,500
Meters
11:14.4
Time
2:14.8
Pace
146
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 122 |
August 16, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.4 | 2,500 | 2:14.8 | 143 | 779 | 146 | 20 | 126 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 19 | 117 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 | 123 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 21 | 127 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 21 | 133 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 22 | 130 |
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Workout Graph
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