Byungmoon Cho 2500m row
2,500
Meters
11:44.5
Time
2:20.9
Pace
140
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 121 |
August 07, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.5 | 2,500 | 2:20.9 | 125 | 715 | 140 | 19 | 140 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 20 | 138 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 19 | 141 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 20 | 142 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 20 | 141 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 20 | 141 |
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Workout Graph
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