Byungmoon Cho 2500m row
2,500
Meters
11:13.0
Time
2:14.6
Pace
146
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 120 |
July 30, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 780 | 146 | 20 | 136 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 21 | 133 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 20 | 134 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 20 | 137 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 20 | 137 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 21 | 139 |
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Workout Graph
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