Byungmoon Cho 2500m row
2,500
Meters
11:21.6
Time
2:16.3
Pace
144
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 123 |
July 23, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.6 | 2,500 | 2:16.3 | 138 | 760 | 144 | 19 | 134 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 18 | 126 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 20 | 133 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 20 | 138 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 20 | 139 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 20 | 135 |
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Workout Graph
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