Byungmoon Cho 2500m row
2,500
Meters
11:23.6
Time
2:16.7
Pace
145
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 123 |
July 23, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 2,500 | 2:16.7 | 137 | 763 | 145 | 20 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 19 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 19 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 20 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 22 |
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Workout Graph
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