Byungmoon Cho 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 120 |
May 27, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 582 | 25 | 18 | 120 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 17 | 116 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 19 | 117 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 20 | 119 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 19 | 123 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 19 | 125 |
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Workout Graph
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