Byungmoon Cho 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 20, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 992 | 330 | 25 | 162 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 24 | 150 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 25 | 158 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 163 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 26 | 169 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 172 |
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Workout Graph
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