Byungmoon Cho 1000m row
1,000
Meters
5:04.5
Time
2:32.2
Pace
53
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 128 |
May 20, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,000 | 2:32.2 | 99 | 626 | 53 | 18 | 106 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 10 | 15 | 94 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 18 | 107 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 19 | 107 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 19 | 112 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 613 | 10 | 20 | 113 |
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Workout Graph
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