Byungmoon Cho 2500m row
2,500
Meters
11:14.5
Time
2:14.9
Pace
145
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 133 |
May 03, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.5 | 2,500 | 2:14.9 | 143 | 773 | 145 | 19 | 123 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 19 | 116 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 19 | 119 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 19 | 128 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 19 | 130 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 20 | 126 |
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Workout Graph
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