Byungmoon Cho v2:00/2:00r...5 row
3,746
Meters
14:00.0
Time
1:52.1
Pace
267
Calories
157
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 131 |
March 31, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,746 | 1:52.1 | 248 | 1144 | 28 | 157 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 145 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 154 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 27 | 154 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 29 | 166 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 168 | |
| r: 2:00 | 250 | ||||||
| r1,362 |
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Workout Graph
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