Byungmoon Cho 15000m row
15,000
Meters
1:03:28.0
Time
2:06.9
Pace
938
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 112 |
February 23, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:28.0 | 15,000 | 2:06.9 | 171 | 886 | 938 | 21 | 158 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 846 | 122 | 19 | 146 |
| 8:35.8 | 4,000 | 2:08.9 | 163 | 858 | 123 | 19 | 149 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 856 | 123 | 20 | 153 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 847 | 122 | 20 | 156 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 857 | 123 | 21 | 158 |
| 8:25.8 | 12,000 | 2:06.4 | 173 | 889 | 125 | 23 | 162 |
| 8:05.0 | 14,000 | 2:01.2 | 196 | 972 | 131 | 26 | 169 |
| 3:51.3 | 15,000 | 1:55.6 | 226 | 1073 | 69 | 29 | 172 |
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Workout Graph
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