Byungmoon Cho 10000m row
10,000
Meters
42:14.7
Time
2:06.7
Pace
627
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 119 |
December 30, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.7 | 10,000 | 2:06.7 | 172 | 890 | 627 | 21 | 144 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 123 | 19 | 132 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 20 | 140 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 857 | 123 | 20 | 140 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 871 | 124 | 21 | 148 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1003 | 133 | 26 | 163 |
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Workout Graph
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