Byungmoon Cho 10:00 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 103 |
December 22, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1122 | 187 | 29 | 160 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 30 | 151 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 29 | 159 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 29 | 162 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 29 | 165 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 30 | 166 |
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Workout Graph
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10 mins max effort
30 SPM
100 DF
Found DF perhaps bit low, felt like spinning the wheels a bit