Byungmoon Cho 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
298
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 108 |
November 22, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 596 | 298 | 19 | 106 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 119 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 107 |
| 15:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 16 | 97 |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 15 | 83 |
| 25:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 20 | 97 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 27 | 134 |
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Workout Graph
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