Byungmoon Cho 3500m row
3,500
Meters
13:37.1
Time
1:56.7
Pace
235
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 120 |
October 26, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,500 | 1:56.7 | 220 | 1035 | 235 | 30 | 146 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 30 | 84 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 30 | |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 30 | 159 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 31 | 154 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 30 | 159 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 31 | 158 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 30 | 162 |
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Workout Graph
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