Byungmoon Cho 6000m row
6,000
Meters
23:51.7
Time
1:59.3
Pace
394
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 122 |
October 23, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.7 | 6,000 | 1:59.3 | 206 | 990 | 394 | 24 | 153 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 21 | 99 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 21 | 146 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 21 | 149 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 22 | 154 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 23 | 157 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 24 | 158 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 160 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 160 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 163 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 164 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1007 | 33 | 28 | 167 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 168 |
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Workout Graph
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