Byungmoon Cho 12:00 row
2,328
Meters
12:00.0
Time
2:34.6
Pace
124
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 117 |
August 18, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,328 | 2:34.6 | 95 | 620 | 124 | 17 | 103 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 17 | 102 |
| 6:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 18 | 98 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 18 | 108 |
| 12:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 18 | 104 |
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Workout Graph
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