Byungmoon Cho 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
August 18, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 642 | 107 | 18 | 106 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 20 | 98 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 | 104 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 109 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 17 | 110 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 111 |
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Workout Graph
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