Byungmoon Cho 6000m row
6,000
Meters
23:42.5
Time
1:58.5
Pace
402
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
August 08, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1017 | 402 | 25 | 161 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 147 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 155 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 | 161 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 164 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 168 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 171 |
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Workout Graph
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