Byungmoon Cho v3:00/r...12 row
6,046
Meters
24:00.0
Time
1:59.0
Pace
398
Calories
154
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 118 |
July 31, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,046 | 1:59.0 | 207 | 995 | 23 | 154 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 143 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 150 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 153 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 153 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 155 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 157 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | 155 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | 156 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 158 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 158 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | 159 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 161 | |
| r: 2:00 | 260 | ||||||
| r1,155 |
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Workout Graph
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