Byungmoon Cho 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
52
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 119 |
July 31, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 621 | 52 | 17 | 104 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 17 | 87 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 19 | 105 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 17 | 105 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 18 | 115 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 17 | 112 |
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Workout Graph
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