Byungmoon Cho 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
84
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
July 13, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 605 | 25 | 17 | 84 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 18 | 52 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 16 | |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 18 | |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 19 | 99 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 17 | 102 |
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Workout Graph
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