Byungmoon Cho 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 108 |
May 28, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 630 | 25 | 17 | 108 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 19 | 94 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 17 | 107 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 17 | 109 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 19 | 116 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 17 | 116 |
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Workout Graph
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