Byungmoon Cho 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 104 |
May 07, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 906 | 453 | 21 | 149 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 | 134 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 21 | 144 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 | 149 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 22 | 155 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 25 | 163 |
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Workout Graph
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