Byungmoon Cho 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
April 30, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 991 | 330 | 25 | 162 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 | 149 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 25 | 159 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 26 | 164 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 27 | 168 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 27 | 171 |
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Workout Graph
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