Byungmoon Cho 1000m row
1,000
Meters
3:34.6
Time
1:47.3
Pace
74
Calories
154
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 116 |
February 23, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1241 | 74 | 29 | 154 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 29 | 136 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1285 | 15 | 29 | 151 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1264 | 15 | 28 | 159 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1261 | 15 | 31 | 162 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1250 | 15 | 29 | 165 |
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Workout Graph
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