Byungmoon Cho 33:13 row
7,519
Meters
33:13.3
Time
2:12.5
Pace
450
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 115 |
February 21, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.3 | 7,519 | 2:12.5 | 150 | 812 | 450 | 21 | 143 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 141 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 145 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 142 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 146 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 149 |
| 33:13.3 | 784 | 2:03.2 | 187 | 931 | 50 | 25 | 152 |
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Workout Graph
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