Byungmoon Cho 7000m row
7,000
Meters
30:07.3
Time
2:09.0
Pace
431
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
January 10, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,000 | 2:09.0 | 163 | 858 | 431 | 20 | 152 |
| 6:21.7 | 1,400 | 2:16.3 | 138 | 773 | 82 | 17 | 135 |
| 6:13.6 | 2,800 | 2:13.4 | 147 | 799 | 83 | 17 | 142 |
| 6:12.4 | 4,200 | 2:13.0 | 149 | 802 | 83 | 18 | 149 |
| 5:42.6 | 5,600 | 2:02.3 | 191 | 956 | 91 | 24 | 164 |
| 5:36.9 | 7,000 | 2:00.3 | 201 | 983 | 92 | 25 | 171 |
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Workout Graph
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