Byungmoon Cho 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
June 27, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 870 | 435 | 22 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 20 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 22 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 26 |
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Workout Graph
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